Sunday, January 10, 2010

Roman Chair Exercises What Is A Roman Chair?

What is a roman chair? - roman chair exercises

Does anybody know where I can find a good idea or give me a detailed description of a Roman Chair for exercise?

Posted by Elena Nix at 7:09 PM

2 comments:

Noota Oolah said...

It is a suspension of the "U"-shaped rail touches that your arm so you can drag your knees on the floor.

They have only very limited benefits.

January 13, 2010 at 4:19 PM
jonah said...

http://www.e-weightloss-fitness.com/abdo ...

Bring your knees to your chest and back

January 13, 2010 at 11:43 PM

Post a Comment